Dead Bug Reach
Exhale fully as opposite arm and leg extend.
Beginner36 kcal / set block
Focus
Core
Burn
36 kcal
Form
Guided tips
Cinematic coaching. Smarter progression.
Train like your body has a blueprint.
Explore muscles in 3D, receive AI-generated plans tuned to your goal, and track strength, recovery, and nutrition in one premium dark-mode system.
AI plan
Recomposition Sprint
Weekly intent
5 focused sessions
Recovery bias
Mobility and sleep guardrails
Guided form
Every exercise surface includes realistic setup cues, movement checkpoints, and mistakes to avoid.
Goal-based plans
AI-generated schedules shift between recomp, fat loss, and performance with clear weekly priorities.
Recovery intelligence
Hydration, sleep, mobility, and workload all sit in one smooth feedback loop.
Body targeting
Interactive workout explorer
Hover or tap a muscle zone to reveal programming details
Core
Precision movement map
Rotational control and trunk stiffness.
3 exercise matches
Hollow Body Hold
Flatten lower back and keep chin softly tucked.
Advanced44 kcal / set block
Focus
Core
Burn
44 kcal
Form
Guided tips
Cable High-to-Low Chop
Turn through the torso, not the knees.
Intermediate57 kcal / set block
Focus
Core
Burn
57 kcal
Form
Guided tips